Sunday Seven 7-24-11

1. GIM Maintenance Challenge. I signed up for a 4 week challenge with all the other 5:15'ers at Goals In Motion. I did the challenge last December and lost a few lbs and quite a bit of body fat. However, it's easy to slip back into old habits...so this mini-challenge is just the boost some of us needed!! I had a great weigh in so I'm hoping that the ending results are good too!

2. Horrible Bosses.T and I went to see Horrible Bosses for our Tuesday night date night. H.I.L.A.R.I.O.U.S. Neither one of us can stop from dropping one-liners from that movie...'I just want to bend her over a barrel and show her the fifty states...' Go see it. It won't disappoint.

GIM and Challenge Eating

Last fall, I participated in a 9 week fitness challenge at Goals In Motion.
In week 7, I broke my ankle....but still finished the challenge. I lost 9 lbs and 6% body fat.
Since that time, I've maintained my body fat percentage but gained back a couple pounds...

I've continued to go to Goals in Motion and eat small meals throughout the day, but I've gotten back into some bad habits:

• Cheese! I love it, but it doesn't love me. And anything processed is not so good for you.
• Booze....enough said
• Sweets. Sugar. Caffeine

So I decided that I needed to get back into some healthy habits. I started keeping food journals again and turning them into my old coaches. I needed something or someone to keep my accountable.