In week 7, I broke my ankle....but still finished the challenge. I lost 9 lbs and 6% body fat.
Since that time, I've maintained my body fat percentage but gained back a couple pounds...
I've continued to go to Goals in Motion and eat small meals throughout the day, but I've gotten back into some bad habits:
- Cheese! I love it, but it doesn't love me. And anything processed is not so good for you.
- Booze....enough said
- Sweets. Sugar. Caffeine
I've been trying to focus on the GIM principles:
- High Protein
- Low Fat
- Nutrient Timing
- Eating every 2-3 hours
- Low Sugar
- Avoiding caffeine and alcohol
This time around, I'm trying to find the balance between eating healthy, but also enjoying treats occasionally.
I think finding that balance and at a weight you are happy with, is hard.
Here is a typical day of eating for me- challenge style.